{"id":124672,"date":"2018-01-23T10:11:59","date_gmt":"2018-01-23T04:41:59","guid":{"rendered":"http:\/\/greattelangaana.com\/english\/?p=124672"},"modified":"2018-01-23T10:11:59","modified_gmt":"2018-01-23T04:41:59","slug":"walk-the-stairs","status":"publish","type":"post","link":"https:\/\/greattelangaana.com\/english\/walk-the-stairs\/","title":{"rendered":"Walk the stairs"},"content":{"rendered":"

A quick walk up and down a flight of stairs packs a more powerful and restorative buzz than a midday jolt of caffeine, according to new research.<\/p>\n

Researchers from the University of Georgia (UGA) in the US found that 10 minutes of walking up and down stairs at a regular pace was more likely to make participants feel energised than ingesting 50 milligrammes of caffeine \u2013 equivalent to the amount in a can of soda.<\/p>\n

\"Walk<\/p>\n

The study aimed to simulate the hurdles faced in a typical office setting, where workers spend hours sitting and staring at computer screens and do not have time for a longer bout of exercise during the day.<\/p>\n

Office workers can go outside and walk, but weather can be less than ideal. It has never rained on me while walking the stairs.<\/p>\n

And a lot of people working in office buildings have access to stairs, so it is an option to keep some fitness while taking a short break from work<\/p>\n","protected":false},"excerpt":{"rendered":"

A quick walk up and down a flight of stairs packs a more powerful and restorative buzz than a midday jolt of caffeine, according to new research. Researchers from the University of Georgia (UGA) in the US found that 10 minutes of walking up and down stairs at a regular pace was more likely to […]<\/p>\n","protected":false},"author":2,"featured_media":124674,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[29598,2],"tags":[63936,32853,63932,63934,11373,63933,63931,1212,63935,63930,39447],"class_list":["post-124672","post","type-post","status-publish","format-standard","has-post-thumbnail","category-health","category-top-stories","tag-10-minutes-of-walking-up-and-down-stairs","tag-caffeine","tag-flight-of-stairs-packs","tag-midday-jolt-of-caffeine","tag-new-research","tag-powerful-and-restorative","tag-quick-walk-up","tag-soda","tag-university-of-georgia","tag-walk-the-stairs","tag-weather"],"jetpack_featured_media_url":"https:\/\/greattelangaana.com\/english\/wp-content\/uploads\/2018\/01\/woman-walking-up-staircase_anb29m.jpg","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/greattelangaana.com\/english\/wp-json\/wp\/v2\/posts\/124672","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/greattelangaana.com\/english\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/greattelangaana.com\/english\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/greattelangaana.com\/english\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/greattelangaana.com\/english\/wp-json\/wp\/v2\/comments?post=124672"}],"version-history":[{"count":0,"href":"https:\/\/greattelangaana.com\/english\/wp-json\/wp\/v2\/posts\/124672\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/greattelangaana.com\/english\/wp-json\/wp\/v2\/media\/124674"}],"wp:attachment":[{"href":"https:\/\/greattelangaana.com\/english\/wp-json\/wp\/v2\/media?parent=124672"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/greattelangaana.com\/english\/wp-json\/wp\/v2\/categories?post=124672"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/greattelangaana.com\/english\/wp-json\/wp\/v2\/tags?post=124672"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}