{"id":120246,"date":"2017-12-27T10:51:25","date_gmt":"2017-12-27T05:21:25","guid":{"rendered":"http:\/\/greattelangaana.com\/english\/?p=120246"},"modified":"2017-12-27T10:51:25","modified_gmt":"2017-12-27T05:21:25","slug":"add-sugar-on-your-own","status":"publish","type":"post","link":"https:\/\/greattelangaana.com\/english\/add-sugar-on-your-own\/","title":{"rendered":"Add sugar on your own"},"content":{"rendered":"<p style=\"text-align: justify;\">There are countless fantastic teas out there that are full of flavoursome naturally sweet, without any added sugar.<\/p>\n<p style=\"text-align: justify;\">There are herbal teas that are berry-, citrus-, mint- or fruit-flavoured, and many black teas with a sweet and flavorful twist.<\/p>\n<p style=\"text-align: justify;\">If you are a traditional tea-drinker and you put several spoonfuls of sugar in the cup, notice how many teaspoons you use. Then consider adding less. Keep decreasing the content over time (perhaps months).<\/p>\n<p style=\"text-align: justify;\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-120247 aligncenter\" src=\"https:\/\/greattelangaana.com\/english\/wp-content\/uploads\/2017\/12\/434545-tea5256.jpg\" alt=\"Add sugar on your own\" width=\"700\" height=\"400\" \/><\/p>\n<p style=\"text-align: justify;\">You will notice how your palate shifts and the body adjusts to less sweetness. And if you are drinking tea products in cans and bottles, read the ingredients!<\/p>\n<p style=\"text-align: justify;\">Choose tea without any added sugar; then, if you must, add some sugar yourself. Take ownership of how much sugar you drink.<\/p>\n<p style=\"text-align: justify;\">Sometimes jaggery or gud is also good for tea. Gud is used in place of sugar in some states and some tribal areas.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>There are countless fantastic teas out there that are full of flavoursome naturally sweet, without any added sugar. There are herbal teas that are berry-, citrus-, mint- or fruit-flavoured, and many black teas with a sweet and flavorful twist. If you are a traditional tea-drinker and you put several spoonfuls of sugar in the cup, [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":120248,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[29598,2],"tags":[61623,61626,61624,61622,61625,61620,61627,61619,61621],"class_list":["post-120246","post","type-post","status-publish","format-standard","has-post-thumbnail","category-health","category-top-stories","tag-berry","tag-black-teas","tag-citrus","tag-herbal-teas","tag-mint-or-fruit-flavoured","tag-naturally-sweet","tag-sweet-and-flavorful-twist","tag-teas","tag-without-any-added-sugar"],"jetpack_featured_media_url":"https:\/\/greattelangaana.com\/english\/wp-content\/uploads\/2017\/12\/erythritol.jpg","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/greattelangaana.com\/english\/wp-json\/wp\/v2\/posts\/120246","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/greattelangaana.com\/english\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/greattelangaana.com\/english\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/greattelangaana.com\/english\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/greattelangaana.com\/english\/wp-json\/wp\/v2\/comments?post=120246"}],"version-history":[{"count":0,"href":"https:\/\/greattelangaana.com\/english\/wp-json\/wp\/v2\/posts\/120246\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/greattelangaana.com\/english\/wp-json\/wp\/v2\/media\/120248"}],"wp:attachment":[{"href":"https:\/\/greattelangaana.com\/english\/wp-json\/wp\/v2\/media?parent=120246"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/greattelangaana.com\/english\/wp-json\/wp\/v2\/categories?post=120246"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/greattelangaana.com\/english\/wp-json\/wp\/v2\/tags?post=120246"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}