{"id":118960,"date":"2017-12-22T09:48:11","date_gmt":"2017-12-22T04:18:11","guid":{"rendered":"http:\/\/greattelangaana.com\/english\/?p=118960"},"modified":"2017-12-22T09:48:11","modified_gmt":"2017-12-22T04:18:11","slug":"go-spicy-old-age","status":"publish","type":"post","link":"https:\/\/greattelangaana.com\/english\/go-spicy-old-age\/","title":{"rendered":"Go spicy in old age"},"content":{"rendered":"<p style=\"text-align: justify;\">There are numerous studies that have shown that having a protein-rich nutritious breakfast curbs snacking for the rest of the day. In-between meal snacking usually includes lots of unhealthy foods which are high in sugar.<\/p>\n<p style=\"text-align: justify;\">One British study has even mentioned that people who eat breakfast 2 hours after waking up are likely to burn more calories in the entire day.<\/p>\n<p style=\"text-align: justify;\">Apart from being exceptionally good for health, drinking more water also contributes to a better rate of metabolism. It helps in feeling full and prevents overeating. And drinking warm water or the one at room temperature is more helpful than drinking cold water.<\/p>\n<p style=\"text-align: justify;\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-118961\" src=\"https:\/\/greattelangaana.com\/english\/wp-content\/uploads\/2017\/12\/red_thai_chilis.jpg.838x0_q80.jpg\" alt=\"Go spicy in old age\" width=\"838\" height=\"557\" srcset=\"https:\/\/greattelangaana.com\/english\/wp-content\/uploads\/2017\/12\/red_thai_chilis.jpg.838x0_q80.jpg 838w, https:\/\/greattelangaana.com\/english\/wp-content\/uploads\/2017\/12\/red_thai_chilis.jpg.838x0_q80-768x510.jpg 768w\" sizes=\"auto, (max-width: 838px) 100vw, 838px\" \/><\/p>\n<p style=\"text-align: justify;\">There are studies that have shown various health benefits of having spicier foods. A study conducted last year stated that capsaicin in chilli peppers can boost metabolism and even prevent extra weight gain on consumption of foods rich in fat.<\/p>\n<p style=\"text-align: justify;\">Some research has stated that 1 gram of chilli can curb your appetite. Another study found that consuming 5 grams of chilli peppers can instantly boost metabolism by 20% for around 30 minutes.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>There are numerous studies that have shown that having a protein-rich nutritious breakfast curbs snacking for the rest of the day. In-between meal snacking usually includes lots of unhealthy foods which are high in sugar. One British study has even mentioned that people who eat breakfast 2 hours after waking up are likely to burn [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":118962,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[29598,2],"tags":[61028,61031,61025,61029,61026,61027,21797,61030],"class_list":["post-118960","post","type-post","status-publish","format-standard","has-post-thumbnail","category-health","category-top-stories","tag-breakfast-curbs","tag-chilli-peppers","tag-go-spicy-in-old-age","tag-meal-snacking","tag-numerous-studies","tag-protein-rich-nutritious","tag-sugar","tag-unhealthy-foods"],"jetpack_featured_media_url":"https:\/\/greattelangaana.com\/english\/wp-content\/uploads\/2017\/12\/When-Aging-Steals-Your-Sense-of-Taste-722x406.jpg","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/greattelangaana.com\/english\/wp-json\/wp\/v2\/posts\/118960","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/greattelangaana.com\/english\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/greattelangaana.com\/english\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/greattelangaana.com\/english\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/greattelangaana.com\/english\/wp-json\/wp\/v2\/comments?post=118960"}],"version-history":[{"count":0,"href":"https:\/\/greattelangaana.com\/english\/wp-json\/wp\/v2\/posts\/118960\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/greattelangaana.com\/english\/wp-json\/wp\/v2\/media\/118962"}],"wp:attachment":[{"href":"https:\/\/greattelangaana.com\/english\/wp-json\/wp\/v2\/media?parent=118960"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/greattelangaana.com\/english\/wp-json\/wp\/v2\/categories?post=118960"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/greattelangaana.com\/english\/wp-json\/wp\/v2\/tags?post=118960"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}