{"id":118585,"date":"2017-12-20T10:06:32","date_gmt":"2017-12-20T04:36:32","guid":{"rendered":"http:\/\/greattelangaana.com\/english\/?p=118585"},"modified":"2017-12-20T10:06:32","modified_gmt":"2017-12-20T04:36:32","slug":"lemons-melons-bp","status":"publish","type":"post","link":"https:\/\/greattelangaana.com\/english\/lemons-melons-bp\/","title":{"rendered":"Lemons-melons for BP"},"content":{"rendered":"<p style=\"text-align: justify;\">To prevent our blood vessels from becoming rigid and reduce blood pressure, lemons contain antioxidants that make our blood vessels soft and pliable. Lemons are also good sources of Vitamin C that helps neutralize the harmful effects of free radicals.<\/p>\n<p style=\"text-align: justify;\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-118587\" src=\"https:\/\/greattelangaana.com\/english\/wp-content\/uploads\/2017\/12\/Sliced-and-full-honeydew-melon-with-melon-juice.jpg\" alt=\" Lemons-melons for BP\" width=\"1208\" height=\"808\" srcset=\"https:\/\/greattelangaana.com\/english\/wp-content\/uploads\/2017\/12\/Sliced-and-full-honeydew-melon-with-melon-juice.jpg 1208w, https:\/\/greattelangaana.com\/english\/wp-content\/uploads\/2017\/12\/Sliced-and-full-honeydew-melon-with-melon-juice-768x514.jpg 768w\" sizes=\"auto, (max-width: 1208px) 100vw, 1208px\" \/><\/p>\n<p style=\"text-align: justify;\">Watermelon seeds contain a compound called cucurbitacin, which helps widen the blood capillaries to reduce the pressure on them. This fruit is a rich source of L-citrulline, which helps in regulating blood flow and reducing blood pressure. Watermelon has a lot of amino acids that prevent hypertension from taking a grip on your body.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>To prevent our blood vessels from becoming rigid and reduce blood pressure, lemons contain antioxidants that make our blood vessels soft and pliable. Lemons are also good sources of Vitamin C that helps neutralize the harmful effects of free radicals. Watermelon seeds contain a compound called cucurbitacin, which helps widen the blood capillaries to reduce [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":118586,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[29598,2],"tags":[10024,11690,15302,48914,60865,60866,23248],"class_list":["post-118585","post","type-post","status-publish","format-standard","has-post-thumbnail","category-health","category-top-stories","tag-antioxidants","tag-blood-pressure","tag-blood-vessels","tag-lemons","tag-lemons-melons-for-bp","tag-melons","tag-vitamin-c"],"jetpack_featured_media_url":"https:\/\/greattelangaana.com\/english\/wp-content\/uploads\/2017\/12\/asd.jpg","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/greattelangaana.com\/english\/wp-json\/wp\/v2\/posts\/118585","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/greattelangaana.com\/english\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/greattelangaana.com\/english\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/greattelangaana.com\/english\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/greattelangaana.com\/english\/wp-json\/wp\/v2\/comments?post=118585"}],"version-history":[{"count":0,"href":"https:\/\/greattelangaana.com\/english\/wp-json\/wp\/v2\/posts\/118585\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/greattelangaana.com\/english\/wp-json\/wp\/v2\/media\/118586"}],"wp:attachment":[{"href":"https:\/\/greattelangaana.com\/english\/wp-json\/wp\/v2\/media?parent=118585"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/greattelangaana.com\/english\/wp-json\/wp\/v2\/categories?post=118585"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/greattelangaana.com\/english\/wp-json\/wp\/v2\/tags?post=118585"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}