{"id":116127,"date":"2017-12-11T08:59:53","date_gmt":"2017-12-11T03:29:53","guid":{"rendered":"http:\/\/greattelangaana.com\/english\/?p=116127"},"modified":"2017-12-11T08:59:53","modified_gmt":"2017-12-11T03:29:53","slug":"6-meals-a-day","status":"publish","type":"post","link":"https:\/\/greattelangaana.com\/english\/6-meals-a-day\/","title":{"rendered":"6 meals a day?"},"content":{"rendered":"<p style=\"text-align: justify;\">Meals do not mean it is rice. Small portions of good food rich with fibre should be taken in six portions.<\/p>\n<p style=\"text-align: justify;\">Six meals in a day here mean small portion sized meals. You can practically double the amount of caloric intake without knowing if portion size is not controlled in each meal.<\/p>\n<p style=\"text-align: justify;\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-116128 aligncenter\" src=\"https:\/\/greattelangaana.com\/english\/wp-content\/uploads\/2017\/12\/6meals.jpg\" alt=\"6 meals a day?\" width=\"600\" height=\"399\" \/><\/p>\n<p style=\"text-align: justify;\">Smaller frequent meals do fire up your metabolism, burns more calories and provides frequent protein to prevent your body from dipping into a muscle wasting state.<\/p>\n<p style=\"text-align: justify;\">Every person has a different body that works differently and so one should choose their eating habits accordingly.<\/p>\n<p style=\"text-align: justify;\">Be it three big meals or six small meals a day, it is important that your metabolism works at a good pace.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Meals do not mean it is rice. Small portions of good food rich with fibre should be taken in six portions. Six meals in a day here mean small portion sized meals. You can practically double the amount of caloric intake without knowing if portion size is not controlled in each meal. Smaller frequent meals [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":116129,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[29598,2],"tags":[36351,59755,24706,37266,17559,59754,59756],"class_list":["post-116127","post","type-post","status-publish","format-standard","has-post-thumbnail","category-health","category-top-stories","tag-body","tag-burns-more-calories","tag-good-food","tag-meals","tag-metabolism","tag-six-meals","tag-three-big-meals"],"jetpack_featured_media_url":"https:\/\/greattelangaana.com\/english\/wp-content\/uploads\/2017\/12\/4236_Good_Food.jpg","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/greattelangaana.com\/english\/wp-json\/wp\/v2\/posts\/116127","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/greattelangaana.com\/english\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/greattelangaana.com\/english\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/greattelangaana.com\/english\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/greattelangaana.com\/english\/wp-json\/wp\/v2\/comments?post=116127"}],"version-history":[{"count":0,"href":"https:\/\/greattelangaana.com\/english\/wp-json\/wp\/v2\/posts\/116127\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/greattelangaana.com\/english\/wp-json\/wp\/v2\/media\/116129"}],"wp:attachment":[{"href":"https:\/\/greattelangaana.com\/english\/wp-json\/wp\/v2\/media?parent=116127"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/greattelangaana.com\/english\/wp-json\/wp\/v2\/categories?post=116127"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/greattelangaana.com\/english\/wp-json\/wp\/v2\/tags?post=116127"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}