{"id":115087,"date":"2017-12-06T10:13:53","date_gmt":"2017-12-06T04:43:53","guid":{"rendered":"http:\/\/greattelangaana.com\/english\/?p=115087"},"modified":"2017-12-06T10:13:53","modified_gmt":"2017-12-06T04:43:53","slug":"timing-of-food-is-important","status":"publish","type":"post","link":"https:\/\/greattelangaana.com\/english\/timing-of-food-is-important\/","title":{"rendered":"Timing of food is important"},"content":{"rendered":"<p style=\"text-align: justify;\">Skipping breakfast can disrupt the body&#8217;s internal clock and cause weight gain, even if one does not overeat for the rest of the day, a study has found.<\/p>\n<p style=\"text-align: justify;\">Irregular eating habits such as skipping breakfast are often associated with obesity, type 2 diabetes, hypertension and cardiovascular disease, but the precise impact of meal times on the body&#8217;s internal clock has been less clear.<\/p>\n<p style=\"text-align: justify;\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-115088 aligncenter\" src=\"https:\/\/greattelangaana.com\/english\/wp-content\/uploads\/2017\/12\/eating-family.jpg\" alt=\"Timing of food is important \" width=\"714\" height=\"476\" srcset=\"https:\/\/greattelangaana.com\/english\/wp-content\/uploads\/2017\/12\/eating-family.jpg 900w, https:\/\/greattelangaana.com\/english\/wp-content\/uploads\/2017\/12\/eating-family-768x512.jpg 768w\" sizes=\"auto, (max-width: 714px) 100vw, 714px\" \/><\/p>\n<p style=\"text-align: justify;\">Researchers from Tel Aviv University in Israel found that the effect of breakfast on the expression of &#8220;clock genes&#8221; that regulate the post-meal glucose and insulin responses of both healthy individuals and diabetics.<\/p>\n<p style=\"text-align: justify;\">Proper meal timing &#8211; such as consuming breakfast before 9:30 am &#8211; could lead to an improvement of the entire metabolism of the body, facilitate weight loss, and delay complications associated with type 2 diabetes and other age-related disorders it was found.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Skipping breakfast can disrupt the body&#8217;s internal clock and cause weight gain, even if one does not overeat for the rest of the day, a study has found. Irregular eating habits such as skipping breakfast are often associated with obesity, type 2 diabetes, hypertension and cardiovascular disease, but the precise impact of meal times on [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":115089,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[29598,2],"tags":[816,34034,59186,59187,59185,1211],"class_list":["post-115087","post","type-post","status-publish","format-standard","has-post-thumbnail","category-health","category-top-stories","tag-breakfast","tag-cardiovascular-disease","tag-irregular-eating-habits","tag-tel-aviv-university","tag-timing-of-food-is-important","tag-type-2-diabetes"],"jetpack_featured_media_url":"https:\/\/greattelangaana.com\/english\/wp-content\/uploads\/2017\/12\/Food-is-Important-for-Women-to-Stay-Healthy-copy.jpg","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/greattelangaana.com\/english\/wp-json\/wp\/v2\/posts\/115087","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/greattelangaana.com\/english\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/greattelangaana.com\/english\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/greattelangaana.com\/english\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/greattelangaana.com\/english\/wp-json\/wp\/v2\/comments?post=115087"}],"version-history":[{"count":0,"href":"https:\/\/greattelangaana.com\/english\/wp-json\/wp\/v2\/posts\/115087\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/greattelangaana.com\/english\/wp-json\/wp\/v2\/media\/115089"}],"wp:attachment":[{"href":"https:\/\/greattelangaana.com\/english\/wp-json\/wp\/v2\/media?parent=115087"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/greattelangaana.com\/english\/wp-json\/wp\/v2\/categories?post=115087"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/greattelangaana.com\/english\/wp-json\/wp\/v2\/tags?post=115087"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}