{"id":111135,"date":"2017-11-17T14:57:59","date_gmt":"2017-11-17T09:27:59","guid":{"rendered":"http:\/\/greattelangaana.com\/english\/?p=111135"},"modified":"2017-11-17T14:57:59","modified_gmt":"2017-11-17T09:27:59","slug":"peanuts-are-good","status":"publish","type":"post","link":"https:\/\/greattelangaana.com\/english\/peanuts-are-good\/","title":{"rendered":"Peanuts are good"},"content":{"rendered":"<p>Peanuts make a great snack option for diabetics due to the presence of manganese, a mineral that plays an important role in metabolizing fat and carbohydrate, calcium absorption and blood sugar regulation.<\/p>\n<p>They are known to have a low glycemic index that makes it a perfect go-to snack for diabetics.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\" wp-image-111136 aligncenter\" src=\"https:\/\/greattelangaana.com\/english\/wp-content\/uploads\/2017\/11\/Untitled-1-copy-15.jpg\" alt=\"Peanuts are good\" width=\"720\" height=\"360\" srcset=\"https:\/\/greattelangaana.com\/english\/wp-content\/uploads\/2017\/11\/Untitled-1-copy-15.jpg 800w, https:\/\/greattelangaana.com\/english\/wp-content\/uploads\/2017\/11\/Untitled-1-copy-15-768x384.jpg 768w\" sizes=\"auto, (max-width: 720px) 100vw, 720px\" \/><\/p>\n<p>The monounsaturated fats and vitamins present in peanuts make them beneficial for the skin. It is also known to contain vitamin C and E that help delay visible signs of ageing.<\/p>\n<p>It also contains resveratrol that acts as a potent anti-ageing phytochemical, which also gives you clear and glowing skin.<\/p>\n<p>On the other hand, peanuts are good sources of B-vitamins that convert into biotin only to induce hair growth.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Peanuts make a great snack option for diabetics due to the presence of manganese, a mineral that plays an important role in metabolizing fat and carbohydrate, calcium absorption and blood sugar regulation. They are known to have a low glycemic index that makes it a perfect go-to snack for diabetics. The monounsaturated fats and vitamins [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":111137,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[29598,2],"tags":[57183,57179,55003,53657,57181,54610,32139,57180,10715,57182],"class_list":["post-111135","post","type-post","status-publish","format-standard","has-post-thumbnail","category-health","category-top-stories","tag-anti-ageing-phytochemical","tag-carbohydrate","tag-diabetics","tag-fat","tag-fats-and-vitamins","tag-peanuts","tag-skin","tag-snack-for-diabetics","tag-snacks","tag-vitamin-c-and-e"],"jetpack_featured_media_url":"https:\/\/greattelangaana.com\/english\/wp-content\/uploads\/2017\/11\/redskin-vs-jumbo-large-peanuts.jpg","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/greattelangaana.com\/english\/wp-json\/wp\/v2\/posts\/111135","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/greattelangaana.com\/english\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/greattelangaana.com\/english\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/greattelangaana.com\/english\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/greattelangaana.com\/english\/wp-json\/wp\/v2\/comments?post=111135"}],"version-history":[{"count":0,"href":"https:\/\/greattelangaana.com\/english\/wp-json\/wp\/v2\/posts\/111135\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/greattelangaana.com\/english\/wp-json\/wp\/v2\/media\/111137"}],"wp:attachment":[{"href":"https:\/\/greattelangaana.com\/english\/wp-json\/wp\/v2\/media?parent=111135"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/greattelangaana.com\/english\/wp-json\/wp\/v2\/categories?post=111135"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/greattelangaana.com\/english\/wp-json\/wp\/v2\/tags?post=111135"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}