{"id":110183,"date":"2017-11-03T09:53:58","date_gmt":"2017-11-03T04:23:58","guid":{"rendered":"http:\/\/greattelangaana.com\/english\/?p=110183"},"modified":"2017-11-03T13:40:02","modified_gmt":"2017-11-03T08:10:02","slug":"ride-cycle-work","status":"publish","type":"post","link":"https:\/\/greattelangaana.com\/english\/ride-cycle-work\/","title":{"rendered":"Ride a cycle to work"},"content":{"rendered":"<p style=\"text-align: justify;\">No time to exercise&#8217; is an excuse many people have up their sleeves, especially those who have a busy professional life.<\/p>\n<p style=\"text-align: justify;\">However, researchers have found a way to rid you of your &#8216;problem&#8217; by suggesting you ride a bicycle to work.<\/p>\n<p style=\"text-align: justify;\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-110202\" src=\"https:\/\/greattelangaana.com\/english\/wp-content\/uploads\/2017\/11\/inside-google-campus-1_070617104253.jpg\" alt=\"Ride a cycle to work\" width=\"800\" height=\"400\" srcset=\"https:\/\/greattelangaana.com\/english\/wp-content\/uploads\/2017\/11\/inside-google-campus-1_070617104253.jpg 800w, https:\/\/greattelangaana.com\/english\/wp-content\/uploads\/2017\/11\/inside-google-campus-1_070617104253-768x384.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/p>\n<p style=\"text-align: justify;\">The study said that biking to work can be as effective as working out in the gym. The findings suggest that &#8220;active commuting&#8221; using a bike is a good alternative to gym exercise in the fight against overweight and obesity.<\/p>\n<p style=\"text-align: justify;\">The people who cycled to work were as physically active and burned the same amount of calories a week as those who indulged in a high and moderate intensity of physical exercise in the gym.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>No time to exercise&#8217; is an excuse many people have up their sleeves, especially those who have a busy professional life. However, researchers have found a way to rid you of your &#8216;problem&#8217; by suggesting you ride a bicycle to work. The study said that biking to work can be as effective as working out [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":110203,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[29598,2],"tags":[13550,8115,56535,37269,56536,51739,4774,56534],"class_list":["post-110183","post","type-post","status-publish","format-standard","has-post-thumbnail","category-health","category-top-stories","tag-exercise","tag-gym","tag-gym-exercise","tag-obesity","tag-overweight","tag-professional-life","tag-researchers","tag-ride-a-cycle-to-work"],"jetpack_featured_media_url":"https:\/\/greattelangaana.com\/english\/wp-content\/uploads\/2017\/11\/cycle-marathon-sp-global-market-intelligence18.jpg","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/greattelangaana.com\/english\/wp-json\/wp\/v2\/posts\/110183","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/greattelangaana.com\/english\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/greattelangaana.com\/english\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/greattelangaana.com\/english\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/greattelangaana.com\/english\/wp-json\/wp\/v2\/comments?post=110183"}],"version-history":[{"count":0,"href":"https:\/\/greattelangaana.com\/english\/wp-json\/wp\/v2\/posts\/110183\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/greattelangaana.com\/english\/wp-json\/wp\/v2\/media\/110203"}],"wp:attachment":[{"href":"https:\/\/greattelangaana.com\/english\/wp-json\/wp\/v2\/media?parent=110183"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/greattelangaana.com\/english\/wp-json\/wp\/v2\/categories?post=110183"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/greattelangaana.com\/english\/wp-json\/wp\/v2\/tags?post=110183"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}