{"id":110143,"date":"2017-11-02T12:58:53","date_gmt":"2017-11-02T07:28:53","guid":{"rendered":"http:\/\/greattelangaana.com\/english\/?p=110143"},"modified":"2017-11-02T12:59:32","modified_gmt":"2017-11-02T07:29:32","slug":"eat-eggs-to-lose-weight","status":"publish","type":"post","link":"https:\/\/greattelangaana.com\/english\/eat-eggs-to-lose-weight\/","title":{"rendered":"Eat eggs to lose weight\u00a0"},"content":{"rendered":"<ul>\n<li style=\"text-align: justify;\">The protein and fat in eggs help sustain your energy levels, keeping you satisfied for longer and reducing the need for a mid-morning snack.<\/li>\n<li style=\"text-align: justify;\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-110145\" src=\"https:\/\/greattelangaana.com\/english\/wp-content\/uploads\/2017\/11\/eggs-yolk.jpg\" alt=\"Eat eggs to lose weight \" width=\"1024\" height=\"680\" srcset=\"https:\/\/greattelangaana.com\/english\/wp-content\/uploads\/2017\/11\/eggs-yolk.jpg 1024w, https:\/\/greattelangaana.com\/english\/wp-content\/uploads\/2017\/11\/eggs-yolk-768x510.jpg 768w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/li>\n<li style=\"text-align: justify;\">Studies have shown that people who eat eggs for breakfast are more likely to lose weight than those who ate bagels.<\/li>\n<li style=\"text-align: justify;\">Whole eggs are one of the complete sources of protein, meaning eggs contain all the essential amino acids which we must get from our diets.<\/li>\n<li style=\"text-align: justify;\">Eggs don&#8217;t worsen your cholesterol levels.<\/li>\n<li style=\"text-align: justify;\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-110146 aligncenter\" src=\"https:\/\/greattelangaana.com\/english\/wp-content\/uploads\/2017\/11\/1371595523837.jpeg\" alt=\"Eat eggs to lose weight \" width=\"616\" height=\"462\" \/><\/li>\n<li style=\"text-align: justify;\">Choline, an essential nutrient found in eggs, stimulates brain development and function. It has also been linked with increasing memory retention and recall as well as improving alertness.<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>The protein and fat in eggs help sustain your energy levels, keeping you satisfied for longer and reducing the need for a mid-morning snack. Studies have shown that people who eat eggs for breakfast are more likely to lose weight than those who ate bagels. Whole eggs are one of the complete sources of protein, [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":110144,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[29598,2],"tags":[42834,816,15296,13763,784],"class_list":["post-110143","post","type-post","status-publish","format-standard","has-post-thumbnail","category-health","category-top-stories","tag-acids","tag-breakfast","tag-diets","tag-eggs","tag-protein"],"jetpack_featured_media_url":"https:\/\/greattelangaana.com\/english\/wp-content\/uploads\/2017\/11\/eggs.jpg","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/greattelangaana.com\/english\/wp-json\/wp\/v2\/posts\/110143","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/greattelangaana.com\/english\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/greattelangaana.com\/english\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/greattelangaana.com\/english\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/greattelangaana.com\/english\/wp-json\/wp\/v2\/comments?post=110143"}],"version-history":[{"count":0,"href":"https:\/\/greattelangaana.com\/english\/wp-json\/wp\/v2\/posts\/110143\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/greattelangaana.com\/english\/wp-json\/wp\/v2\/media\/110144"}],"wp:attachment":[{"href":"https:\/\/greattelangaana.com\/english\/wp-json\/wp\/v2\/media?parent=110143"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/greattelangaana.com\/english\/wp-json\/wp\/v2\/categories?post=110143"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/greattelangaana.com\/english\/wp-json\/wp\/v2\/tags?post=110143"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}