{"id":110117,"date":"2017-11-01T21:26:01","date_gmt":"2017-11-01T15:56:01","guid":{"rendered":"http:\/\/greattelangaana.com\/english\/?p=110117"},"modified":"2017-11-01T21:26:01","modified_gmt":"2017-11-01T15:56:01","slug":"spicy-food-heart","status":"publish","type":"post","link":"https:\/\/greattelangaana.com\/english\/spicy-food-heart\/","title":{"rendered":"Spicy food for heart"},"content":{"rendered":"<p style=\"text-align: justify;\">People who like spicy foods may eat less salt and have lower blood pressure, potentially reducing their risk of heart attacks and strokes, a study from China suggests.<\/p>\n<p style=\"text-align: justify;\">When people didn\u2019t care for spicy food, they consumed an average of 13.4 grams a day of salt, according to the study published in the journal Hypertension. But when people craved spicy dishes, their average salt intake was just 10.3 grams a day.<\/p>\n<p style=\"text-align: justify;\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-110118 aligncenter\" src=\"https:\/\/greattelangaana.com\/english\/wp-content\/uploads\/2017\/11\/foodpicture_1WNDsiy.jpg\" alt=\"Spicy food for heart \" width=\"600\" height=\"450\" \/><\/p>\n<p style=\"text-align: justify;\">Systolic blood pressure \u2013 the \u201ctop\u201d number showing how much pressure blood exerts against artery walls when the heart beats, was 8 mmHg lower for people with the greatest love of spicy foods than for individuals with the lowest tolerance for spice, the study also found.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>People who like spicy foods may eat less salt and have lower blood pressure, potentially reducing their risk of heart attacks and strokes, a study from China suggests. When people didn\u2019t care for spicy food, they consumed an average of 13.4 grams a day of salt, according to the study published in the journal Hypertension. [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":110119,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[29598,2],"tags":[56493,56497,15299,9579,56494,56495,56492,54613,56496],"class_list":["post-110117","post","type-post","status-publish","format-standard","has-post-thumbnail","category-health","category-top-stories","tag-eat-less-salt","tag-heart-beats","tag-hypertension","tag-lower-blood-pressure","tag-risk-of-heart-attacks","tag-spicy-dishes","tag-spicy-foods","tag-strokes","tag-systolic-blood-pressure"],"jetpack_featured_media_url":"https:\/\/greattelangaana.com\/english\/wp-content\/uploads\/2017\/11\/Untitled-3-copy.jpg","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/greattelangaana.com\/english\/wp-json\/wp\/v2\/posts\/110117","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/greattelangaana.com\/english\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/greattelangaana.com\/english\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/greattelangaana.com\/english\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/greattelangaana.com\/english\/wp-json\/wp\/v2\/comments?post=110117"}],"version-history":[{"count":0,"href":"https:\/\/greattelangaana.com\/english\/wp-json\/wp\/v2\/posts\/110117\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/greattelangaana.com\/english\/wp-json\/wp\/v2\/media\/110119"}],"wp:attachment":[{"href":"https:\/\/greattelangaana.com\/english\/wp-json\/wp\/v2\/media?parent=110117"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/greattelangaana.com\/english\/wp-json\/wp\/v2\/categories?post=110117"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/greattelangaana.com\/english\/wp-json\/wp\/v2\/tags?post=110117"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}