1. French fries<\/p>\n
It is a deep-fried snack which contains the unhealthiest fat i.e. trans-fat in combination with salt.<\/p>\n
Due to the presence of hydrogenated vegetable oils in French fries, it is a big no for people with bad cholesterol.<\/p>\n
Safe: Replace deep frying with baking.<\/p>\n
2. Egg yolks<\/p>\n
A popular breakfast food, eggs have a high cholesterol content. So if you wish to continue eating your favourite breakfast, eat egg whites preferably. Avoid fried egg and omelettes stuffed with cheese.<\/p>\n
Safe: Scrambled eggs cooked in controlled quantity of oil can be chosen as a healthy option.<\/p>\n
3. Butter<\/p>\n
Butter is everybody\u2019s beloved fat option to enhance the taste of food. It contains saturated fat, whereas salted butter contains a substantial amount of sodium as well. So, frequent consumption can clog your arteries, which will lead to heart problems.<\/p>\n
Safe: Use home-made white butter instead.<\/p>\n
<\/p>\n","protected":false},"excerpt":{"rendered":"
1. French fries It is a deep-fried snack which contains the unhealthiest fat i.e. trans-fat in combination with salt. Due to the presence of hydrogenated vegetable oils in French fries, it is a big no for people with bad cholesterol. Safe: Replace deep frying with baking. 2. Egg yolks A popular breakfast food, eggs have […]<\/p>\n","protected":false},"author":2,"featured_media":107720,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[29598,2],"tags":[54825,6863,5274,54828,13763,54826,54827,45439],"class_list":["post-107719","post","type-post","status-publish","format-standard","has-post-thumbnail","category-health","category-top-stories","tag-breakfast-food","tag-butter","tag-cholesterol","tag-egg-yolks","tag-eggs","tag-french-fries","tag-healthy-option","tag-sodium"],"jetpack_featured_media_url":"https:\/\/greattelangaana.com\/english\/wp-content\/uploads\/2017\/09\/heart.jpg","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/greattelangaana.com\/english\/wp-json\/wp\/v2\/posts\/107719","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/greattelangaana.com\/english\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/greattelangaana.com\/english\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/greattelangaana.com\/english\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/greattelangaana.com\/english\/wp-json\/wp\/v2\/comments?post=107719"}],"version-history":[{"count":0,"href":"https:\/\/greattelangaana.com\/english\/wp-json\/wp\/v2\/posts\/107719\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/greattelangaana.com\/english\/wp-json\/wp\/v2\/media\/107720"}],"wp:attachment":[{"href":"https:\/\/greattelangaana.com\/english\/wp-json\/wp\/v2\/media?parent=107719"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/greattelangaana.com\/english\/wp-json\/wp\/v2\/categories?post=107719"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/greattelangaana.com\/english\/wp-json\/wp\/v2\/tags?post=107719"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}