{"id":107716,"date":"2017-09-29T20:34:48","date_gmt":"2017-09-29T15:04:48","guid":{"rendered":"http:\/\/greattelangaana.com\/english\/?p=107716"},"modified":"2017-09-29T20:34:48","modified_gmt":"2017-09-29T15:04:48","slug":"food-for-your-heart","status":"publish","type":"post","link":"https:\/\/greattelangaana.com\/english\/food-for-your-heart\/","title":{"rendered":"Food for your heart"},"content":{"rendered":"<p style=\"text-align: justify;\">Green vegetables are high in carotenoids, which act as antioxidants and free your body of potentially harmful compounds.<\/p>\n<p style=\"text-align: justify;\">Contain numerous antioxidants, including heart-promoting polyphenols and anthocyanins which may help stave off hardening of the arteries.<\/p>\n<p style=\"text-align: justify;\">Consuming cereals have long been a wonder meal for reducing cholesterol.<\/p>\n<p style=\"text-align: justify;\">Olive oil is a good source of monounsaturated fats, which can help reduce both cholesterol and blood sugar levels.<\/p>\n<p style=\"text-align: justify;\">Fish\/Seafood, Blueberries, Legumes, Flax seeds, Dark chocolate and Green tea.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Green vegetables are high in carotenoids, which act as antioxidants and free your body of potentially harmful compounds. Contain numerous antioxidants, including heart-promoting polyphenols and anthocyanins which may help stave off hardening of the arteries. Consuming cereals have long been a wonder meal for reducing cholesterol. Olive oil is a good source of monounsaturated fats, [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":107717,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[29598,2],"tags":[54822,46772,54821,54823,54824,38399,25257,38038],"class_list":["post-107716","post","type-post","status-publish","format-standard","has-post-thumbnail","category-health","category-top-stories","tag-blueberries","tag-dark-chocolate","tag-fishseafood","tag-flax-seeds","tag-green-vegetables","tag-legumes","tag-olive-oil","tag-polyphenols"],"jetpack_featured_media_url":"https:\/\/greattelangaana.com\/english\/wp-content\/uploads\/2017\/09\/bowl-berries-.jpg","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/greattelangaana.com\/english\/wp-json\/wp\/v2\/posts\/107716","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/greattelangaana.com\/english\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/greattelangaana.com\/english\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/greattelangaana.com\/english\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/greattelangaana.com\/english\/wp-json\/wp\/v2\/comments?post=107716"}],"version-history":[{"count":0,"href":"https:\/\/greattelangaana.com\/english\/wp-json\/wp\/v2\/posts\/107716\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/greattelangaana.com\/english\/wp-json\/wp\/v2\/media\/107717"}],"wp:attachment":[{"href":"https:\/\/greattelangaana.com\/english\/wp-json\/wp\/v2\/media?parent=107716"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/greattelangaana.com\/english\/wp-json\/wp\/v2\/categories?post=107716"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/greattelangaana.com\/english\/wp-json\/wp\/v2\/tags?post=107716"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}