{"id":107110,"date":"2017-09-22T15:13:35","date_gmt":"2017-09-22T09:43:35","guid":{"rendered":"http:\/\/greattelangaana.com\/english\/?p=107110"},"modified":"2017-09-22T15:13:35","modified_gmt":"2017-09-22T09:43:35","slug":"start-walking-immediately","status":"publish","type":"post","link":"https:\/\/greattelangaana.com\/english\/start-walking-immediately\/","title":{"rendered":"Start walking immediately"},"content":{"rendered":"<p style=\"text-align: justify;\">Start walking. This is the most popular exercise and one we highly recommend for people with diabetes. Thirty minutes to one hour of brisk walking, three times each week is a great, easy way to increase your physical activity.<\/p>\n<p style=\"text-align: justify;\">Whether you have Type 1 or Type 2 diabetes, make sure your blood sugar is less than 250 mg\/dl before exercising. For people with Type 1 diabetes, exercising with a blood sugar higher than 250 mg\/dl may cause ketoacidosis, which can be a life-threatening condition resulting from a lack of insulin in the blood.<\/p>\n<p style=\"text-align: justify;\">If you have a history of high cholesterol, and\/or triglycerides, or heart attacks, have a cardiovascular examination before starting an exercise programme.If you have any ketones in urine, or you are experiencing any pain, tingling or numbness in your legs, do not exercise. Always carry a cell phone.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Start walking. This is the most popular exercise and one we highly recommend for people with diabetes. Thirty minutes to one hour of brisk walking, three times each week is a great, easy way to increase your physical activity. Whether you have Type 1 or Type 2 diabetes, make sure your blood sugar is less [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":107111,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[29598,2],"tags":[2952,54398,71,43018,54397,54396,54395],"class_list":["post-107110","post","type-post","status-publish","format-standard","has-post-thumbnail","category-health","category-top-stories","tag-diabetes","tag-highly-recommend","tag-people","tag-physical-activity","tag-popular-exercise","tag-start-walking","tag-start-walking-immediately"],"jetpack_featured_media_url":"https:\/\/greattelangaana.com\/english\/wp-content\/uploads\/2017\/09\/01-walking-for-exercise-stroll-with-friends.jpg","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/greattelangaana.com\/english\/wp-json\/wp\/v2\/posts\/107110","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/greattelangaana.com\/english\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/greattelangaana.com\/english\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/greattelangaana.com\/english\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/greattelangaana.com\/english\/wp-json\/wp\/v2\/comments?post=107110"}],"version-history":[{"count":0,"href":"https:\/\/greattelangaana.com\/english\/wp-json\/wp\/v2\/posts\/107110\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/greattelangaana.com\/english\/wp-json\/wp\/v2\/media\/107111"}],"wp:attachment":[{"href":"https:\/\/greattelangaana.com\/english\/wp-json\/wp\/v2\/media?parent=107110"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/greattelangaana.com\/english\/wp-json\/wp\/v2\/categories?post=107110"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/greattelangaana.com\/english\/wp-json\/wp\/v2\/tags?post=107110"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}