{"id":106447,"date":"2017-09-15T14:46:17","date_gmt":"2017-09-15T09:16:17","guid":{"rendered":"http:\/\/greattelangaana.com\/english\/?p=106447"},"modified":"2017-09-15T14:46:17","modified_gmt":"2017-09-15T09:16:17","slug":"beat-the-belly-fat","status":"publish","type":"post","link":"https:\/\/greattelangaana.com\/english\/beat-the-belly-fat\/","title":{"rendered":"Beat the belly fat"},"content":{"rendered":"<p style=\"text-align: justify;\">Take fiber-rich, complex carbohydrates into your diet to fill up yourself. Include whole grains, proteins, fresh juices, beans, fruits, vegetables, nuts, seeds, berries and whole grain products.<\/p>\n<p style=\"text-align: justify;\">Egg yolks contain choline a nutrient which has powerful fat burning properties. Choline is an extremely important nutrient which is used to build cell membranes and has a role in signalling molecules in the brain along with other vital nutrients.<\/p>\n<p style=\"text-align: justify;\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-52703 aligncenter\" src=\"https:\/\/greattelangaana.com\/english\/wp-content\/uploads\/2017\/01\/yolk-color.jpg\" alt=\"yolk-color\" width=\"500\" height=\"335\" \/><\/p>\n<p style=\"text-align: justify;\">Eating small meals throughout the day will help in melting belly fat. Create meals with quality sources of protein, green leafy vegetables and high-fiber complex carbohydrates. Ensure that you eat in every two and a half hours.<\/p>\n<p style=\"text-align: justify;\"><img loading=\"lazy\" decoding=\"async\" class=\" wp-image-106448 aligncenter\" src=\"https:\/\/greattelangaana.com\/english\/wp-content\/uploads\/2017\/09\/complexcarbs.jpg\" alt=\"complexcarbs\" width=\"586\" height=\"390\" srcset=\"https:\/\/greattelangaana.com\/english\/wp-content\/uploads\/2017\/09\/complexcarbs.jpg 1200w, https:\/\/greattelangaana.com\/english\/wp-content\/uploads\/2017\/09\/complexcarbs-768x511.jpg 768w\" sizes=\"auto, (max-width: 586px) 100vw, 586px\" \/><\/p>\n<p style=\"text-align: justify;\">Water helps to metabolize stored fats. When your stomach is full with water, it will reduce your tendency to eat more. Studies have shown that a decrease in water will cause fat deposits to increase. Intake of water can reduce this.<\/p>\n<p style=\"text-align: justify;\">: Any type of physical exercise will be very effective to reduce weight.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Take fiber-rich, complex carbohydrates into your diet to fill up yourself. Include whole grains, proteins, fresh juices, beans, fruits, vegetables, nuts, seeds, berries and whole grain products. Egg yolks contain choline a nutrient which has powerful fat burning properties. Choline is an extremely important nutrient which is used to build cell membranes and has a [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":106450,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[29598,2],"tags":[25258,53943,53014,35980,53944,53945,5944,32088,31634,38234,32090,1149],"class_list":["post-106447","post","type-post","status-publish","format-standard","has-post-thumbnail","category-health","category-top-stories","tag-beans","tag-beat-the-belly-fat","tag-berries","tag-carbohydrates","tag-fiber-rich","tag-fresh-juices","tag-fruits","tag-grains","tag-nuts","tag-proteins","tag-seeds","tag-vegetables"],"jetpack_featured_media_url":"https:\/\/greattelangaana.com\/english\/wp-content\/uploads\/2017\/09\/belly-fat.jpg","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/greattelangaana.com\/english\/wp-json\/wp\/v2\/posts\/106447","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/greattelangaana.com\/english\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/greattelangaana.com\/english\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/greattelangaana.com\/english\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/greattelangaana.com\/english\/wp-json\/wp\/v2\/comments?post=106447"}],"version-history":[{"count":0,"href":"https:\/\/greattelangaana.com\/english\/wp-json\/wp\/v2\/posts\/106447\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/greattelangaana.com\/english\/wp-json\/wp\/v2\/media\/106450"}],"wp:attachment":[{"href":"https:\/\/greattelangaana.com\/english\/wp-json\/wp\/v2\/media?parent=106447"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/greattelangaana.com\/english\/wp-json\/wp\/v2\/categories?post=106447"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/greattelangaana.com\/english\/wp-json\/wp\/v2\/tags?post=106447"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}