{"id":105986,"date":"2017-09-10T11:05:02","date_gmt":"2017-09-10T05:35:02","guid":{"rendered":"http:\/\/greattelangaana.com\/english\/?p=105986"},"modified":"2017-09-10T11:05:02","modified_gmt":"2017-09-10T05:35:02","slug":"have-this-for-night-snacking","status":"publish","type":"post","link":"https:\/\/greattelangaana.com\/english\/have-this-for-night-snacking\/","title":{"rendered":"Have this for night snacking"},"content":{"rendered":"<p style=\"text-align: justify;\">People who would like to go for night snacking do this. Don&#8217;t go for fast foods and chips.<\/p>\n<p style=\"text-align: justify;\">High fibre cereal with low-fat milk: Go for half a serving to keep you full through the night.<\/p>\n<p style=\"text-align: justify;\">Greek yoghurt: Pick the unsweetened version. Its high protein and low sugar content will help you build lean muscles.<\/p>\n<p style=\"text-align: justify;\"><img loading=\"lazy\" decoding=\"async\" class=\" wp-image-105987 aligncenter\" src=\"https:\/\/greattelangaana.com\/english\/wp-content\/uploads\/2017\/09\/images.jpg\" alt=\"images\" width=\"647\" height=\"336\" \/><\/p>\n<p style=\"text-align: justify;\">Banana: This fruit is rich in potassium and can be easily digested. It will also help satisfy your sweet craving post dinner.<\/p>\n<p style=\"text-align: justify;\"><img loading=\"lazy\" decoding=\"async\" class=\" wp-image-35316 aligncenter\" src=\"https:\/\/greattelangaana.com\/english\/wp-content\/uploads\/2016\/11\/bananas-nuts-clean-eating.jpg\" alt=\"bananas-nuts-clean-eating\" width=\"404\" height=\"397\" \/><\/p>\n<p style=\"text-align: justify;\">Almond: Fibre in almonds will keep you full and at the same time provide some much-needed vital minerals.<\/p>\n<p style=\"text-align: justify;\">Cup of low-fat milk: Milk will help repair muscles while you take your beauty sleep.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>People who would like to go for night snacking do this. Don&#8217;t go for fast foods and chips. High fibre cereal with low-fat milk: Go for half a serving to keep you full through the night. Greek yoghurt: Pick the unsweetened version. Its high protein and low sugar content will help you build lean muscles. [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":105988,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[29598,2],"tags":[10714,53620,53621,53624,53623,53622,53619],"class_list":["post-105986","post","type-post","status-publish","format-standard","has-post-thumbnail","category-health","category-top-stories","tag-chips","tag-fast-foods","tag-high-fibre-cereal","tag-lean-muscles","tag-low-sugar-content","tag-low-fat-milk-greek-yoghurt","tag-night-snacking"],"jetpack_featured_media_url":"https:\/\/greattelangaana.com\/english\/wp-content\/uploads\/2017\/09\/night.jpg","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/greattelangaana.com\/english\/wp-json\/wp\/v2\/posts\/105986","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/greattelangaana.com\/english\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/greattelangaana.com\/english\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/greattelangaana.com\/english\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/greattelangaana.com\/english\/wp-json\/wp\/v2\/comments?post=105986"}],"version-history":[{"count":0,"href":"https:\/\/greattelangaana.com\/english\/wp-json\/wp\/v2\/posts\/105986\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/greattelangaana.com\/english\/wp-json\/wp\/v2\/media\/105988"}],"wp:attachment":[{"href":"https:\/\/greattelangaana.com\/english\/wp-json\/wp\/v2\/media?parent=105986"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/greattelangaana.com\/english\/wp-json\/wp\/v2\/categories?post=105986"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/greattelangaana.com\/english\/wp-json\/wp\/v2\/tags?post=105986"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}