{"id":105192,"date":"2017-08-30T13:18:34","date_gmt":"2017-08-30T07:48:34","guid":{"rendered":"http:\/\/greattelangaana.com\/english\/?p=105192"},"modified":"2017-08-30T13:18:34","modified_gmt":"2017-08-30T07:48:34","slug":"anti-ageing-tips-women","status":"publish","type":"post","link":"https:\/\/greattelangaana.com\/english\/anti-ageing-tips-women\/","title":{"rendered":"Anti-ageing tips for women"},"content":{"rendered":"<p style=\"text-align: justify;\">Pomegranate seeds are good . They help in improving the blood circulation and impart a natural glow. It also contains important compounds that have anti-ageing effects.<\/p>\n<p style=\"text-align: justify;\">Avocados are full of essential fatty acids Omega-3 and monounsaturated fats. They are wonderful wrinkle softeners and moisturize the skin from within.<\/p>\n<p style=\"text-align: justify;\"><img loading=\"lazy\" decoding=\"async\" class=\" wp-image-105194 aligncenter\" src=\"https:\/\/greattelangaana.com\/english\/wp-content\/uploads\/2017\/08\/02.jpg\" alt=\"  Anti-ageing tips for women \" width=\"599\" height=\"343\" \/><\/p>\n<p style=\"text-align: justify;\">Ample protein intake can help fight the visible signs of ageing whereas deficiencies can result in obvious pre-mature ageing and even droopy facial muscles. Eggs are one of the best sources of high quality proteins.<\/p>\n<p style=\"text-align: justify;\">Deep green vegetables like spinach, mustard and fenugreek are packed with antioxidants, polyphenols and chlorophyll. They help in building cell membranes and preserving collagen that promotes smooth and supple skin.<\/p>\n<p style=\"text-align: justify;\">The sweet berries are packed with more antioxidants than most foods and can provide extra protection to your skin from sun exposure, emotional stress and cell damage.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Pomegranate seeds are good . They help in improving the blood circulation and impart a natural glow. It also contains important compounds that have anti-ageing effects. Avocados are full of essential fatty acids Omega-3 and monounsaturated fats. They are wonderful wrinkle softeners and moisturize the skin from within. Ample protein intake can help fight the [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":105195,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[29598,2],"tags":[52941,39012,33554,52944,52945,13763,41025,38038,52942,52943,32139],"class_list":["post-105192","post","type-post","status-publish","format-standard","has-post-thumbnail","category-health","category-top-stories","tag-anti-ageing-tips-for-women","tag-avocados","tag-blood","tag-blood-circulation-a","tag-damage","tag-eggs","tag-foods","tag-polyphenols","tag-pomegranate","tag-seed","tag-skin"],"jetpack_featured_media_url":"https:\/\/greattelangaana.com\/english\/wp-content\/uploads\/2017\/08\/1-8.jpg","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/greattelangaana.com\/english\/wp-json\/wp\/v2\/posts\/105192","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/greattelangaana.com\/english\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/greattelangaana.com\/english\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/greattelangaana.com\/english\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/greattelangaana.com\/english\/wp-json\/wp\/v2\/comments?post=105192"}],"version-history":[{"count":0,"href":"https:\/\/greattelangaana.com\/english\/wp-json\/wp\/v2\/posts\/105192\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/greattelangaana.com\/english\/wp-json\/wp\/v2\/media\/105195"}],"wp:attachment":[{"href":"https:\/\/greattelangaana.com\/english\/wp-json\/wp\/v2\/media?parent=105192"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/greattelangaana.com\/english\/wp-json\/wp\/v2\/categories?post=105192"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/greattelangaana.com\/english\/wp-json\/wp\/v2\/tags?post=105192"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}