{"id":103822,"date":"2017-08-14T14:52:02","date_gmt":"2017-08-14T09:22:02","guid":{"rendered":"http:\/\/greattelangaana.com\/english\/?p=103822"},"modified":"2017-08-14T14:52:02","modified_gmt":"2017-08-14T09:22:02","slug":"eat-grapes","status":"publish","type":"post","link":"https:\/\/greattelangaana.com\/english\/eat-grapes\/","title":{"rendered":"Eat grapes .."},"content":{"rendered":"<p style=\"text-align: justify;\">Grapes are also loaded with vitamins and essential minerals such as Vitamins A, B-6, B-12, C and D, calcium, iron and magnesium. However, one shouldn\u2019t overload on grapes as they also contain sugar.<\/p>\n<p style=\"text-align: justify;\">It is said that berries should be included at least 3-4 days in a person\u2019s weekly diet plan.<\/p>\n<p style=\"text-align: justify;\"><img loading=\"lazy\" decoding=\"async\" class=\" wp-image-103823 aligncenter\" src=\"https:\/\/greattelangaana.com\/english\/wp-content\/uploads\/2017\/08\/grapes-consumption20140510122820_l.jpg\" alt=\"      Eat grapes ..\" width=\"507\" height=\"290\" \/><\/p>\n<p style=\"text-align: justify;\">And one should always consume a mix of fruits for better benefits. Although if you are consuming only grapes alone, then the serving per day could be 2-3 cups, considering each cup contains about 15-20 grapes.<\/p>\n<p style=\"text-align: justify;\">Grapes are a powerhouse of antioxidants\u2013 they contain a wide range of phytonutrients right from carotenoids to polyphenols.<\/p>\n<p style=\"text-align: justify;\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-103824 aligncenter\" src=\"https:\/\/greattelangaana.com\/english\/wp-content\/uploads\/2017\/08\/Grapes11-1020x765.jpg\" alt=\"Eat grapes ..\" width=\"479\" height=\"359\" srcset=\"https:\/\/greattelangaana.com\/english\/wp-content\/uploads\/2017\/08\/Grapes11-1020x765.jpg 1020w, https:\/\/greattelangaana.com\/english\/wp-content\/uploads\/2017\/08\/Grapes11-1020x765-768x576.jpg 768w\" sizes=\"auto, (max-width: 479px) 100vw, 479px\" \/><\/p>\n<p style=\"text-align: justify;\">Studies have revealed that these phytonutrients help in preventing certain kinds of cancers and help in maintaining heart health.<\/p>\n<p style=\"text-align: justify;\">Grapes promote eye health from signalling changes at the cellular level to directly countering oxidative stress.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Grapes are also loaded with vitamins and essential minerals such as Vitamins A, B-6, B-12, C and D, calcium, iron and magnesium. However, one shouldn\u2019t overload on grapes as they also contain sugar. It is said that berries should be included at least 3-4 days in a person\u2019s weekly diet plan. And one should always [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":103825,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[29598,2],"tags":[24526,52037,5944,29017,165,38398,52038,13343,21797,25179],"class_list":["post-103822","post","type-post","status-publish","format-standard","has-post-thumbnail","category-health","category-top-stories","tag-calcium","tag-eat-grapes","tag-fruits","tag-grapes","tag-health","tag-minerals","tag-oxidative","tag-studies","tag-sugar","tag-vitamins"],"jetpack_featured_media_url":"https:\/\/greattelangaana.com\/english\/wp-content\/uploads\/2017\/08\/4-7.jpg","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/greattelangaana.com\/english\/wp-json\/wp\/v2\/posts\/103822","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/greattelangaana.com\/english\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/greattelangaana.com\/english\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/greattelangaana.com\/english\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/greattelangaana.com\/english\/wp-json\/wp\/v2\/comments?post=103822"}],"version-history":[{"count":0,"href":"https:\/\/greattelangaana.com\/english\/wp-json\/wp\/v2\/posts\/103822\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/greattelangaana.com\/english\/wp-json\/wp\/v2\/media\/103825"}],"wp:attachment":[{"href":"https:\/\/greattelangaana.com\/english\/wp-json\/wp\/v2\/media?parent=103822"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/greattelangaana.com\/english\/wp-json\/wp\/v2\/categories?post=103822"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/greattelangaana.com\/english\/wp-json\/wp\/v2\/tags?post=103822"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}