{"id":102876,"date":"2017-08-09T08:49:51","date_gmt":"2017-08-09T03:19:51","guid":{"rendered":"http:\/\/greattelangaana.com\/english\/?p=102876"},"modified":"2017-08-09T08:49:51","modified_gmt":"2017-08-09T03:19:51","slug":"do-this-and-be-happy","status":"publish","type":"post","link":"https:\/\/greattelangaana.com\/english\/do-this-and-be-happy\/","title":{"rendered":"Do this and be happy.."},"content":{"rendered":"<p style=\"text-align: justify;\">Attempt to focus on what is in front of you. While it may not be easy in the beginning, practice will make perfect.<\/p>\n<p style=\"text-align: justify;\">It may be a tough task and a huge challenge. But staying away from your phone and computer for a while will help you relax the mind.<\/p>\n<p style=\"text-align: justify;\">If you are finding it hard to stay on a particular task you don&#8217;t want to do, give it your full attention for at least 10 minutes as a start.<\/p>\n<p style=\"text-align: justify;\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-102878 aligncenter\" src=\"https:\/\/greattelangaana.com\/english\/wp-content\/uploads\/2017\/08\/meditation-session-31.jpg\" alt=\"Do this and be happy..\" width=\"580\" height=\"310\" \/><\/p>\n<p style=\"text-align: justify;\">Research has shown with time meditating people have a decreased habit of mind wandering.<\/p>\n<p style=\"text-align: justify;\">This effective practice is about coming back to the present when you get distracted. Counting 10 breaths you take has been shown to help.<\/p>\n<p style=\"text-align: justify;\">If you are enjoying a delicious meal or feeling elated about something, research has shown that truly enjoying these moments helps one hold on to the feeling for longer.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Attempt to focus on what is in front of you. While it may not be easy in the beginning, practice will make perfect. It may be a tough task and a huge challenge. But staying away from your phone and computer for a while will help you relax the mind. If you are finding it [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":102877,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[29598,2],"tags":[51628,51629,46064,51627,47129,51631,51632,2072,11811,51630],"class_list":["post-102876","post","type-post","status-publish","format-standard","has-post-thumbnail","category-health","category-top-stories","tag-attempt","tag-beginning","tag-computer","tag-do-this-and-be-happy","tag-focus","tag-meditating-people","tag-mind-wandering","tag-phone","tag-practice","tag-relax-mind"],"jetpack_featured_media_url":"https:\/\/greattelangaana.com\/english\/wp-content\/uploads\/2017\/08\/yoga-india.jpg","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/greattelangaana.com\/english\/wp-json\/wp\/v2\/posts\/102876","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/greattelangaana.com\/english\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/greattelangaana.com\/english\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/greattelangaana.com\/english\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/greattelangaana.com\/english\/wp-json\/wp\/v2\/comments?post=102876"}],"version-history":[{"count":0,"href":"https:\/\/greattelangaana.com\/english\/wp-json\/wp\/v2\/posts\/102876\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/greattelangaana.com\/english\/wp-json\/wp\/v2\/media\/102877"}],"wp:attachment":[{"href":"https:\/\/greattelangaana.com\/english\/wp-json\/wp\/v2\/media?parent=102876"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/greattelangaana.com\/english\/wp-json\/wp\/v2\/categories?post=102876"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/greattelangaana.com\/english\/wp-json\/wp\/v2\/tags?post=102876"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}